breathe with trina marie

YOUR CERTIFIED GUIDE TO COMING HOME TO YOUR BODY

listening to the wisdom of the body and tending to the heart is the foundation of my work as a space holder for your mind body spirit well-being. allow me to teach you tools to release pain, open your heart, and cultivate a more satisfying, soft life.

back in 2020, i thought i had it all. then covid stay-at-home orders hit, and i came undone.

i thought i had it all—the 6-figure salary. full autonomy in a corporate leadership role i created. regular flights on the company private jet. all while studying to become a therapist. total boss babe.

i was newly single and getting ready for a HOT GIRL summer.

i thought i was happy. i thought i was LIVING.

then in march 2020, COVID stay-at-home orders hit, and my life unraveled.

i discovered that i was living a LIE.

read the rest of my story—how i started over mid-life, QUIT my corporate job(and every other toxic thing in my life), moved to central america, and went all in on my healing journey à la “eat pray love”.

now i teach others HOW TO HEAL and live a soft life with my SIX-STEP HEALING CYCLE METHOD and transformative embodiment modalities like breathwork, energy healing, yoga & somatics.

breathwork is a portal, a process, and a journey to help you become more resourced in all realms, more in touch with your higher knowing self, your ancestors & your B O D Y so that you are ready to meet the challenges of the collapsing paradigm, and weave the waking new world, with greater power, clarity, vision, and L O V E.

oracle. lover girl. modern mystic. embodiment guide. energy transmuter. story-teller. truth seeker. breathworker.

i am in service to raising the frequency in all spaces & relationships—leaving people, places and things better than i found them. i am in service to clearing the path back home to ourselves—releasing limiting beliefs, ancestral trauma, energetic blocks and old contracts. i am in service to teaching tools to help us remember that we are loved, limitless, worthy and free. i am in service to helping you remember who the fuck you are.

take a breathwork journey: my signature healing method

  • AWAKEN

    1 month. 3 sessions.

    an invitation to connect with your soul self.

    awaken to hidden truths & your deepest desires.

    activate the self-healer by learning to listen to the wisdom of your body.

    gain clarity on next steps in your journey.

  • ATTUNE

    3 months. 10 sessions.

    bring harmony to your mind, body & spirit.

    attune to the wisdom of your body.

    learn the subtle language of your energetic body.

    cultivate an embodied relationship to self-healing & self-love.

  • ALIGN

    6 months. 20 sessions.

    learn practices to identify & release limiting beliefs, patterns and emotional blocks.

    reorient towards healthier ways of being & align with your soul’s purpose.

    create sustainable systems of self-care through embodied wisdom & ritual.

LEARN MORE

LOVE IS IN THE

BREATH

BREATHWORK ALLOWS US TO
EXPAND OUR CAPACITY FOR LOVE

1:1 breathwork session

A 2 HOUR VIRTUAL JOURNEY

INTO THE HEART SPACE

STEPHANIE D., NORTH CAROLINA

“this session was perfect. i cried, i had an ‘aha’ moment. it was everything i needed.”

TIA S., NEW YORK CITY

“thank you for helping me to rediscover some of my own softness.”

NOT JUST A READING. A CONVERSATION WITH YOUR SOUL.

SOUL

ATTUNEMENT

SESSION

we all deserve clarity and confirmation on what we already know to be true.

my latest and most popular offering, the SOUL ATTUNEMENT SESSION, is not your average reading—it’s a conversation with your soul. if you’re looking for insight on your path, career, relationships, gifts, spiritual guides, ancestors or healing journey, allow me to be the channel for messages from your higher self & spirit guides. through my spiritual gifts of claircognizance, clairvoyance, and clairsentience, i deliver the messages your soul wants you to receive at this point on your journey.

M.T., BAY AREA, CA

“the visual journey that you took me on from the very beginning, going through what spirit has showed you, i thought that was incredible. i found myself closing my eyes and following you as you went through the visualizations it was so gorgeous and it really touched me. i’ve never had that before. i’ve done several readings with other healers and i just thought that was really special.”

TB, WASHINGTON D.C.

“the things that i really enjoyed about this is that you brought a lot of knowledge that was helpful to me—different practices, different traditions, different modalities of healing. i really appreciated you bringing that into the space, and the resources that you’re gonna share.”

others ways to work with me

  • CURATED GROUP EXPERIENCES

    intentionally curated virtual or in-person private group sessions for colleagues, partners or friends. breathwork for bipoc monthly group sessions offered within my online somatic healing community on patreon.

  • MENTORSHIP JOURNEY

    an eight to twelve week co-curated space to mirror, practice, and tune your skills as a space holder from a deeply informed, embodied lens. development on trauma-awareness, energy healing, confidence building & more.

  • CORPORATE WORKSHOPS & EVENTS

    customized virtual or in-person experiences for employee and workplace wellness, team building, and special events.

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