work with me

1:1 VIRTUAL BREATHWORK HEALING SESSION

this 1:1 session is a space for you to heal, remember, release, and rest. it is an invitation to come home to yourself, and experience deep connection and love. 

the focus of this session will be determined by your intentions and mind body spirit wellness needs.

some of my signature healing sessions are:

  • breathe into the soft-life: a de-armoring journey

  • feeling your feelings: an emotional freedom journey

  • healing the heart: a self-love journey

  • balance yo’ shit: a chakra balancing journey

  • inner child healing: rewriting your story

  • meeting your future self: timeline jump

  • let that shit go: a cord-cutting ritual

  • breathwork for whatever

what to expect

breathwork is a powerful meditation where you may experience divine connection, transcendence of time or space, oneness experiences, deep peace, unconditional love, and orgasmic states. active breathwork activates the parasympathetic nervous system, which creates a feeling of safety and relaxation in the body. it releases stored memories and traumas in the body creating more space for wellness and ease.

this 2 hour session includes active conscious breathwork, body movement, affirmations, meditation, energy healing, guided journaling and more. 

to optimize your experience i recommend you: 

  • don’t eat or drink anything up to 2 hours prior to the session

  • bring a mat, blanket, eye cover, headphones, water, and journaling tools

  • perform any ritual or energy cleanse indigenous to you(this can include a simple prayer or thought)

  • set an intention for yourself for this session

  • prepare a quiet comfortable space for the session where you won’t be interrupted

general anatomy of a session:

breathwork sessions begin with a grounding breath, connection, intention setting, and deep stretches to open your body’s energy spaces.

before the active breathwork journey begins, i demo the breathing techniques we will use for the session, and invite you to practice with me.

the active breathwork journey will be 45-60 minutes long. most of the journey will be laying down in the supine position(on your back). i will invite you to connect to your breath, body, and higher consciousness through affirmations, active self-touch, and sound(music). 

the session closes with deep rest, affirmations, body movement, and guided journaling. finally, i offer space to share, connect, and reflect on your experience if you feel called to do so.

if you have struggled to meditate in the past and connect to your inner guidance, whether it was because of a racing mind or fidgeting body, this could be a great modality for you!⁣ it is a powerful healing tool that allows a deep connection to the body and heart. 

this is an online zoom session- your camera must be on, and your body fully visible, for me to safely guide you through the breathwork journey by observing your body and breathing patterns. 

by participating in this event you acknowledge that you are not pregnant, and are in good mental and physical health to do so. you should not participate in this breathwork session if you are experiencing  any of the following health conditions:

  • cardiovascular problems, including a history of angina or heart attacks

  • high or blood pressure

  • personal or family history of aneurisms

  • glaucoma

  • osteoporosis

  • recent surgery or physical injury

  • pregnancy

  • epilepsy or history of seizures

  • bipolar depression

  • borderline personality disorder

  • schizophrenia

if you have asthma please bring your inhaler in session.

if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.

investment: $333

sliding scale options available to those in need of this medicine and experiencing financial hardship. email me for details.