breathwork
journeys
TAKE A CURATED
VIRTUAL BREATHWORK JOURNEY
learn more below
A SOMATIC JOURNEY, LEARNING TO
GROW MORE
LOVE WITHIN
each breathwork journey teaches you how to tap into your body wisdom to heal, guide, and transform your life. break negative patterns that hold you back. create healthy rituals that invite ease, softness, and joy into your life.
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01/ AWAKEN
1 month. 3 sessions.
an invitation to connect with your soul self.
awaken to hidden truths & your deepest desires.
activate the self-healer by learning to listen to the wisdom of your body.
gain clarity on next steps in your journey.
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02/ ATTUNE
3 months. 10 sessions.
bring harmony to your mind, body & spirit.
attune to the wisdom of your body.
learn the subtle language of your energetic body.
cultivate an embodied relationship to self-healing & self-love.
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03/ ALIGN
6 months. 20 sessions.
learn practices to identify & release limiting beliefs, patterns and emotional blocks.
reorient towards healthier ways of being & align with your soul’s purpose.
create sustainable systems of self-care through embodied wisdom & ritual.
signature journey structure
breathwork sessions are curated to meet your needs based on our consultation and intention setting call. here are some general guidelines:
awaken | 1 month journey outline:
session 1 - the opening: a gentle introduction to breathwork, your natural breath, and learning the language of your body through noticing felt sensations.
session 2 - the chakras: a journey through your energy centers, learning to listen to your body wisdom and tend to your needs, through breath, visualization, and self-touch.
session 3 - the heart space : a heart opening journey to soften and remember that home is in your body through breath, movement, and sound.
attune | 3 month journey outline:
session 4 - the emotional body: through breath, self-touch, and movement, gently discover and release the constriction and emotional energy held at the 7 segments in the body where we armor and store emotions.
session 5 - the unearthing: exploring the body as earth, we use the breath to excavate the archaeological sites of ancestral imprints, childhood stories, stored emotions and more, to feel, sense, interpret and begin to heal them.
session 6 - the homecoming: reconciling & rewriting your story. coming home to the body through the breath, movement, visualization, and guided journaling.
sessions 7 - 10 - attunement: curated to meet your specific needs.
align | 6 month journey outline:
this journey is the full integration of self-care & somatic practices into your lifestyle.
it includes the foundational outline of the 6 sessions in the 1 to 3 month journeys plus 14 additional breathwork healing sessions curated to meet your needs.
learn to gently release whats not working, and integrate what is into your current lifestyle, through intuitive guidance and your “soulwork” in between sessions.
all sessions may include a deeper exploration of blocked energy centers, practices to unearth the stories and trauma stuck in the body, energy healing to release stagnant energy and blocks from your auric field, designing systems of support & care, and more.
what else you should know:
on each journey we meet weekly for a 90 minute healing session. after each session, you will be provided with “soulwork” to practice within your own space and time to deepen your journey within.
integration and rest during and between sessions are an integral part of this process. creating more room to breathe in your daily life is encouraged to deepen and expand your journey.
review more details of what’s included in each journey below.
whats included
don’t see what you’re looking for?
i offer customized healing session packages based on your mind body spirit wellness needs..
let’s connect to see how i may support your journey.
flexible payments plans available.
book a free consultation below to discuss what option is best for you.
here’s what my clients have to say about breathwork journeys
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my breathwork journey with trina has been nothing short of magic. my goal was to soften and heal my emotional reactivity as a parent to two young children, and through trina's guidance i was able to see unprecedented improvement in one month. she is a master at holding space, teaching breathwork techniques and providing a safe container for this journey.
J.W., NEW YORK CITY
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my time with trina has shifted my perspective in profound ways. they’ve not only provided me with tools to manage stress and maintain a sense of calm but also have deepened my connection to my own intuition and inner guidance. this has been invaluable in helping me stay focused on where I chose to place my attention and energy, and provided valuable perspective during challenging times. trina's practice has helped me release tension and inner turmoil that i was not consciously aware.
U.C., SEATTLE, WA
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everyone told me breathwork would help me control my emotions and, well, breathe better. i attended a few free offering sessions before working together one-on-one for six weeks. i'm definitely an instant gratification person, but i knew this practice required consistency and patience. all it took was showing up. a year later, i still use those exercises to pause and breathe in the moment. to think about my responses and remind myself to be the higher being i am. couldn't have done it without trina. thank you.
C.M., NEW YORK CITY
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seeking out your 1:1 breathwork sessions was a life-changing experience for me. i needed spiritual guidance to make some really difficult life choices, and your support was invaluable. throughout our journey together, i became so focused on the tremendous sense of peace and alignment i felt that i forgot all about my initial reasons for seeking your aid. it was like magic! also, i greatly appreciated the resources and embodiment practices you integrated into each session. there is more healing i want to do and will definitely be continuing to do this work with you.
Y.B., CABARETE, R.D.