welcome
i’m trina marie
an intuitive energy guide that holds space for others to awaken their inner healer. i teach the ancient technologies of breathwork, energy healing, yoga, meditation and somatics to guide my soul clients through their journey of healing, transformation, and alignment with their soul’s mission. my personal journey with healing, spirituality & transformation began over 30 years ago, and i’ve been a space holder for others ever since. learn more about my journey, how i started over mid-life and devoted myself to being a student, practitioner, teacher and mentor in the healing arts by clicking the ‘my story’ link below.
about me
oracle/lover girl/modern mystic/embodiment guide/energy transmuter/story-teller/truth-seeker/breathworker
i am in service to raising the frequency in all spaces & relationships—leaving people, places and things better than i found them. i am in service to clearing the path back home to ourselves—releasing limiting beliefs, ancestral trauma, energetic blocks and old contracts. i am in service to teaching tools to help us remember that we are loved, limitless, worthy and free. i am in service to helping you remember who the fuck you are.
what i’m loving
soft cotton clothing & curling up with a good book, slow nature walks & noticing the beauty around me, cooking healthy new recipes, decoding my dreams and dancing when i wake up.
what i’m learning
forgiveness is the most powerful mind body spirit well-being practice. letting go of pain & resentment sustains a healthy, radiant aura and allows us to access higher timelines.
what i’m not about
relationships with people who lack integrity & self-awareness. abuse of any kind.
what i believe in
love. only love is real. everything else is an illusion.
archetypal profile
libra sun | sagittarius moon | capricorn rising, a true lover girl devoted to creating beauty, inclusion, and harmony in all spaces.
3/5 sacral generator in human design which means i’ve never met a problem i couldn’t solve with my intuitive knowing & infinite life force energy.
fire snake in chinese astrology known for my grace, intelligence & skepticism. i was born to lead people through the alchemical fire towards their highest self.
life path number 5 in numerology. it is no wonder that i have this supernatural ability to understand the deepest esoteric & metaphysical teachings, and make them easily digestible to others through my teachings & ways of being.
learning + lineage
sharing my lineage to honor those who came before me and inspired me to become the human BEing and space-holder i am today. as cheesy as it might sound, my greatest teacher has been GOD. followed by my higher self which is simply an expression of the DIVINE. spirituality is woven into every other relationship, learning, teaching, certification, mentorship, modality, class and lesson. my fundamental understanding of life is that everything is spiritual.
my recent awakening to my neurodivergence, that mainly displays itself in heightened intuition and challenges with following social norms & cues, made me a brilliant student that found learning within the boxes of formal education incredibly limiting & boring. i was enrolled in “gifted children” programs since kindergarten, attended a highly coveted specialized high school in nyc, an alternative school that centered college course credit & internships, and attended & dropped out of college twice, until i returned 20 years later as an honor roll student to earn a degree in mental health counseling.
the real education that provided a unique foundation into understanding the human psyche in a way that a formal education never could, comes from over 30 years of observing, inspiring, teaching & coaching thousands of people in business. i’ve worked with leaders and creatives from all walks of life while living & working all over the world, from oslo, norway to beverly hills, california. i had a successful 20+ year career in fast-fashion where i became a highly sought-after master at leadership, coaching, team-building, forecasting, operations, strategy & problem-solving, and global training & facilitation in areas such as leadership, business acumen, recruitment, service, and creative.
this path taught me what motivates and inspires others to succeed, and also how our fears, trauma & self-sabotage can get in the way of our success. most significantly, this work showed me how deeply we all long to be seen, heard, accepted and loved.
in 2020 i made the official shift from corporate grind culture to soul-led entrepreneurship. below are the teachers and ideologies that shaped and inform my work in the healing arts. including the most meaningful past and current studies, trainings, rememberings, integrations, and apprenticeships. this list is essential, not extensive.
primary teachers + featured trainings + classes
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‘breathwork training + mentorship program for black healers’ | siedeh foxie | 2021
200 hour meditation teacher certification | yogamu institute | 2021
usui reiki level one certification | vanessa codorniu | 2022
six month ‘energetic ecology’ training | marika clymer | 2023
body-mind centering somatics series - ‘perception as a key to embodying and repatterning the nervous system’, ‘releasing patterns of stress and uncovering patterns of ease’, ‘exploring the embodiment of cellular consciousness through movement’, ‘opening and strengthening our heart through the consciousness of embodiment’ | bonnie bainbridge cohen | 2023-2025
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integrated somatic trauma therapy certification | the embody lab | teachers - dr. peter levine, scott lyons, dr. ruby gibson, ruella frank, manuela mischke-reeds, nkem ndefo, arielle schwartz, staci k. haines, deb dana, karine bell, pat ogden, nikki muses, fran d. booth, dr. albert wong, farzana khan | 2023
200 hour kripalu yoga teacher training | inaugural global majority cohort | teachers - monique schubert, pilin anice, sadia bruce | 2023
usui reiki level two certification | manu del prete & aki hirata-baker | minka mystery school | 2024
extraordinary vessels intuitive development program | siedeh foxie | 2024
‘the soul reading method’ certification | nikki novo | 2025
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dr. rocio rosales mesa | classes on decolonization & spiritual meditation | 2020 - 2024
maryam hasnaa | classes for highly sensitive people(hsp) on energy work, spirituality + esoteric wisdom | new earth mystery school | 2023-2025
zinastar mahadevi | classes on spirituality with foundations in yogic philosophy & esoteric wisdom | 2023 - 2025
jaime alex see | classes on energy work | omology wellness | 2024-2025
nicole elodie | ‘psychic mediumship & the spirit realm master class’ | 2025
dr. chanti tacoronte-perez | dream retreat series | 2024-2025
in addition to my life experiences + learnings
my work weaves philosophies from
the innate knowing that there is an emotional or spiritual root to all physical dis-ease as outlined in the classic book by louise l. haye, ‘you can heal your life’, how psychospirituality, the weaving of psychological self-awareness with spiritual growth, are key to mind body spirit well-being as anodea judith informs us in her book, ‘eastern body western mind’, the somatic knowing that trauma can be inherited, but so can resilience and joy, as resmaa menakem’s ‘my grandmother's hands: racialized trauma and the pathway to mending our hearts and bodies’ brilliantly explores, and finally, there is no separation between our body and earth. once we begin to remember and unearth the stories that live in our body, we open pathways to heal the relationship with ourselves, our ancestors, our descendants and mother earth. dr. ruby gibson offers us a powerful healing modality rooted in indigenous wisdom in her book ‘my body, my earth: the practice of somatic archaeology’.
testimonials
take a breathwork journey
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AWAKEN
1 month. 3 sessions.
an invitation to connect with your soul self.
awaken to hidden truths & your deepest desires.
activate the self-healer by learning to listen to the wisdom of your body.
gain clarity on next steps in your journey.
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ATTUNE
3 months. 10 sessions.
bring harmony to your mind, body & spirit.
attune to the wisdom of your body.
learn the subtle language of your energetic body.
cultivate an embodied relationship to self-healing & self-love.
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ALIGN
6 months. 20 sessions.
learn practices to identify & release limiting beliefs, patterns and emotional blocks.
reorient towards healthier ways of being & align with your soul’s purpose.
create sustainable systems of self-care through embodied wisdom & ritual.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO EXPLORE? BOOK A FREE CONSULTATION WITH ME.