rest play love
A SOMATIC HEALING SPACE FOR BIPOC
community that centers softness & mind heart body spirit well-being
welcome to
AN ONLINE COMMUNITY AND PORTAL INTO EMBODIMENT & ALIGNMENT
a sacred space where i teach guiding principles of mind body spirit well-being, and guide you through breathwork, body movement(yoga, dance, somatic, self touch), meditation, writing prompts, and intuitive guidance so you can…
connect with your higher self
regulate the nervous system
open to profound inner guidance
learn to listen to the wisdom of your body
receive rooted clarity for your path forward
learn rituals to deepen your connection to earth, the cosmos & spirit
soften the body & open your heart – the medicine our world so deeply needs
WHAT’S INCLUDED
monthly live 90 minute breathwork journey
bi-monthly live 2-3 hour energy work classes
monthly collective oracle reading & intuitive download
monthly writing prompts & resources based on our theme
all access to recording links for breathwork circles & community gatherings
exclusive access to select workshops & events
additional resources - playlists, articles, recommendations & workbooks
breathwork.
the deeply healing & transformative practice that is the foundation of my personal practice & teachings, including pranayama, conscious connected breathwork, meditation & more. learn more about breathwork here.
movement.
the first way to shift your energy and improve your mind body spirit well-being is to move your body. in this community we dance, stretch, practice yoga, self-touch and somatics to heal on a cellular level.
intuitive guidance.
tapping into the ancient wisdom of our body, heart, ancestors, earth and the cosmos to receive divine guidance & direction through somatic exploration, visualization, and reflection.
clearing the channel: forgiveness
working with forgiveness as a tool to clear your energy field of trauma & low vibrational energies like resentment & bitterness, allowing us to have a healthy, radiant aura that attracts love & miracles.
nurture by nature
learning how to nurture and care for ourselves through nature’s cycles. aligning with the seasons and the cosmos as a guide for healthy living.
transcendance: timeline jumping
journeying into parallel lives, alternate timelines, the akashic & concordent records
evolution vs. devolution
exploring the ways we turn to our bodies to either meet or turn away from spirit. embodiment versus disembodiment in the collective consciousness.
mapping the new ancient body
exploring the energetics & somatics of the heart body, earth body, cosmic body & soul body.
authenticity as liberation
being yourself, a sovereign soul, in the age of AI, trans-humanism, cancel culture, and spiritual warfare is how we get free.
monthly themes for 2025
exploration through lectures, somatic practices & writing prompts
the spirit of joy: a new discipline
tapping into our infinite wellspring of joy as a daily practice for mind body spirit well-being.
devotion
tapping into passion, purpose & power through the body.
being vs. doing
releasing the threads of grind culture & productivity from our bodies; recalibrating the new nervous system by simply being and receiving.
right vs. wrong
the truth codes. exploring the science & spirituality behind trust, worthiness & morality.
the spirit of rich
the new wealth codes. tapping into prosperity, abundance & miracles.
dreamscapes
being awake in the dream. exploring the liminal space, the underworld, and our subconscious minds through dreamwork.
"rarely, if ever, are any of us healed in isolation.
healing is an act of communion." - bell hooks
GUIDING PRINCIPLES
community. rest & care. play & pleasure. love & surrender. patience & curiosity. deep healing & devotion. embodiment & mindfulness.
REST
the foundation of our well-being. we self-care, community-care, and dream the new earth into existence by prioritizing rest in all its forms. we create and serve from a space of feeling deeply nourished & resourced.
PLAY
play is a portal to joy & pleasure. tapping into curiosity, awe & wonder allows us to be fully present in our body and experience. play is a portal to freedom & possibility.
LOVE
our anchor for the journey. we live by a love ethic of care, commitment. curiosity, knowledge and respect. we center the heart as the bridge between our connection to earth and the cosmos, past, present and future. the heart holds ancient wisdom- the codes and map to our future.
HI I'M TRINA MARIE
HI I'M TRINA MARIE
i turned my divestment from grind culture & somatic healing journey into a sacred wellness business where i teach others tools to self-heal and live with more softness, ease & love.
JOIN REST PLAY LOVE FOR
$33.33/month