this is a free event. invite your friends & family to sign up!

you will need access to zoom for these sessions. If you do not have a zoom account you can download here

download center for zoom apps and plugins | zoom

to learn how to use zoom read the getting started guide

getting started guide for new users

the zoom link will be emailed to you 24 hours prior to our first session, and will remain the same for all 7 days. add the event & link to your calendar.

we will meet on zoom at 8:30am est beginning on friday, april 25th, ending on thursday, may 1st.

the sessions will be recorded and sent out shortly after each event in case you can’t make the live.

you will have access to these zoom recording links for 10 days(ending at 11:59pm est on may 4th). adding in a few extra days in case you miss a day or two.

cameras on not required to be on, however is highly suggested to cultivate a warm, inviting, brave space for all participants.

all are welcome to join in right relationship, and for the highest good of all.

each session might include deep rhythmic breathing, pranayama, conscious connected breathwork, guided meditation & visualization, gentle stretching, movement or somatic practice.

you should not participate in the active breathwork portion of this 7 day reset if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or low blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.

if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.

if you can not practice breathwork, you can modify with natural breathing and still fully participate in this reset.

please consult your physician prior to participation if any concerns. If you have any questions you can email me at info@trinamarie.me.

please allow up to 72 hours for a response.

this 7 day reset and its recordings are copyright of trina marie well-being, llc and can not be downloaded, duplicated or shared without explicit written permission.

by participating in the live sessions you acknowledge that you will be recorded and this recording may be made available for sale and distribution solely by the event host, trina leufroy.

by signing up and participating in these sessions you acknowledge that you are not pregnant, are in good mental and physical health to do so, and take sole responsibility for your experience. 

please consult your physician about practicing breathwork prior to participation if any concerns. If you have any questions you can email me at info@trinamarie.me. please allow up to 72 hours for response.

by signing up for and participating in this event, you agree to waive and release the event host, trina leufroy and trina marie well-being, llc of any and all potential liability. 

you don’t need any prior experience with meditation or breathwork. come as you are, to gently explore at your own pace.

the practices and tools in these sessions are all an invitation. you have autonomy to engage, observe, practice, or stop at any time.

find a comfortable quiet place to sit & breathe.

sit on a chair with your feet planted on the ground, or sit on the ground with a yoga mat, folded blanket or cushion, these postures are ideal to keep an aligned spine and present awareness.

headphones are highly recommended to improve focus.

breathing with a lowered gaze or closed eyes is also highly recommended to heighten awareness.

do not practice while driving, operating heavy machinery, or under the influence of drugs or alcohol.