full moons are a time of illumination. a time to see the truth of what we’ve created, what we need, and release what is no longer allowing us to grow.

april’s full moon lands in the astrological sign of libra. ruled by the planet of love, venus, the energy of this air sign is love, beauty, and balance, especially in relationships.

“this full moon is an invitation to reflect upon the balance of the relationship ship between the divine masculine/divine feminine within us, and give ourselves more room for the inner-goddess within us to take up space.”

join us for this collective journey to explore the gifts, messages, and healing available to us when we connect to our divine duality through breath, movement, and sound.

free session.

read more details and rsvp below.

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about breathwork:

breathwork is a powerful way to access your body’s innate intelligence to heal itself by accessing and releasing stagnant energy and traumas. deep belly breathing strengthens the parasympathetic nervous system, placing the body in a rest and thrive state.

 if you have struggled to meditate in the past and connect to your inner guidance, whether it was because of a racing mind or fidgeting body, this could be a great modality for you!⁣ it is a powerful healing tool that allows a deep connection to the body and heart. receivers of this energy medicine often express feeling the effects from days to weeks after a session. 





breathwork can:

• reduce symptoms of anxiety & depression

• strengthen the immune system

• help you feel connected to and safe in your body

• teach you how to safely feel your feelings 
• create joy and euphoria
• improve clarity & focus

• open channels to creativity

• enhance intuition 
• foster self-care & self-love



session prep:

you should not eat or drink anything up to 2 hours prior to the session.



prepare a quiet space where you can engage in basic yoga poses and stretches. i recommend having a mat, blanket, eye covering, and headphones to enhance the journey. bring tools to journal with during and after the session. i also invite you to create a soothing and relaxing environment if possible, with candles, incense, flower or plant essences, the right lighting or whatever you may need to feel at ease.





this is a live session which requires access to zoom. cameras are not required to be on, however i recommend having them on for me to observe your breathing and safely guide you through the journey. it also creates space for deeper collective connection. do what feels safe and comfortable for you. the session may be recorded.


zoom link will be provided 2 hours prior to session via email. the room will be locked 10 mins after the event start time to protect the integrity of everyone’s journey. you may join the waiting room up to 10 minutes prior to the event.

session outline:

we open the session with  10 mins of connection, intention setting, and stretching. after a brief demo of the conscious breathing techniques, i will guide you through 20 minutes of active breathwork and deep rest in seated and supine positions. we close the session with a stretch, gratitude prayer,  and an invitation to reflect, connect, and share if you feel moved to do so.

contraindications:

by participating in this event you acknowledge that you are not pregnant, are in good mental and physical health to do so, and take sole responsibility for your experience.

you should not participate in this breathwork session if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.


if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.


please consult your physician prior to participation if any concerns. if you have any questions you can email me.


by booking and participating in this event, you agree to waive and release the event host, trina marie, of any and all potential liability.



rsvp