this is an invitation to begin the new year or a new season of your life with a CLEAR CHANNEL.

through BREATHWORK, movement, energy healing, and sound, i will guide you to clear your energetic field, centers & channels, and to purify your energetic connections/cords to stimulate a healthy, radiant aura that attracts LOVE & MIRACLES.

while this journey is TIMELESS, we are also working with the energy of the full moon in cancer to support us in EMOTIONAL HEALING, completion and release.

if you can’t attend live, the recording will be available the day after each event.

for ACCESS to this event,  past recordings,  monthly writing workbooks, and intuitive readings for the month and year,

join my online community for bipoc, REST PLAY LOVE, for $33.33 a month.

note that while i would love for you to stay in community, you can cancel ANYTIME, no hard feelings.

at·tune·ment | e'toon ment | noun

1 : to bring into harmony : tune

2 : to make aware or receptive

“the etymology of eclipse is “to abandon,” or “to leave a usual place. during eclipse season, we might abandon a “usual place” in our lives. or maybe, we are abandoned by the familiar. Somewhere in your life, these eclipses ask you to be born anew.”

the BEST way to come into RELATIONSHIP with the energy of ECLIPSE season is by creating presence, awareness & ATTUNEMENT to mind body & spirit, so that we engage with AGENCY & CREATIVITY.

we will do this individually & COLLECTIVELY through BREATH, movement, sound & SELF-REFLECTION in our eclipse series, starting with this lunar eclipse in libra(recording now available), followed by the solar eclipse in aries on april, 8th.

if you can’t attend live, the recording will be available the day after each event.

for ACCESS to this event, past recordings, monthly writing workbooks, and intuitive readings for the month and year,

join my online community for bipoc, REST PLAY LOVE, for $33.33 a month.

note that while i would love for you to stay in community, you can cancel ANYTIME, no hard feelings.

at·tune·ment | e'toon ment | noun

1 : to bring into harmony : tune

2 : to make aware or receptive

“the etymology of eclipse is “to abandon,” or “to leave a usual place. during eclipse season, we might abandon a “usual place” in our lives. or maybe, we are abandoned by the familiar. Somewhere in your life, these eclipses ask you to be born anew.”

the BEST way to come into RELATIONSHIP with the energy of ECLIPSE season is by creating presence, awareness & ATTUNEMENT to mind body & spirit, so that we engage with AGENCY & CREATIVITY.

we will do this individually & COLLECTIVELY through BREATH, movement, sound & SELF-REFLECTION in our eclipse series, starting with this lunar eclipse in libra, followed by the solar eclipse in aries on april, 8th.

if you can’t attend live, the recording will be available the day after each event.

for ACCESS to these upcoming events, 2 past recordings, 3 monthly writing workbooks, and intuitive readings for the month and year,

join my online community for bipoc, REST PLAY LOVE, for $33.33 a month.

note that while i would love for you to stay in community, you can cancel ANYTIME, no hard feelings.

taking our cues from nature, we will channel the energy of winter- a time to connect with our shadow self, our dormant desires, and nurture a fertile ground for our rebirth come spring.

this session is an invitation to bravely explore and practice self-acceptance, meeting our shadow self with curiosity and compassion.  a practice in witnessing our whole self and tending to our deepest desires, mind, body & spirit, through breathwork, affirmations, and guided journaling.

$5-$55 sliding scale

rsvp

join me for 4 weeks of heart-opening somatic practices to support with grief, softening, nervous-system regulation, and opening to universal consciousness.

join us for this collective grounding practice to find the calm in the cosmic chaos and bring us home to ourselves through breath, movement and sound.

this is a time to lean into ritual and practice as eclipse season moves everything out of your life that’s no longer serving you.

remain grounded. rest into stillness. surrender and breathe.

$5-$55 sliding scale donation.

read more details & rsvp below.

about breathwork:

breathwork is a powerful way to access your body’s innate intelligence to heal itself by accessing and releasing stagnant energy and traumas. deep belly breathing strengthens the parasympathetic nervous system, placing the body in a rest and thrive state.

 if you have struggled to meditate in the past and connect to your inner guidance, whether it was because of a racing mind or fidgeting body, this could be a great modality for you!⁣ it is a powerful healing tool that allows a deep connection to the body and heart. receivers of this energy medicine often express feeling the effects from days to weeks after a session. 





breathwork can:

• reduce symptoms of anxiety & depression

• strengthen the immune system

• help you feel connected to and safe in your body

• teach you how to safely feel your feelings 
• create joy and euphoria
• improve clarity & focus

• open channels to creativity

• enhance intuition 
• foster self-care & self-love



session prep:

you should not eat or drink anything up to 2 hours prior to the session.



prepare a quiet space where you can engage in basic yoga poses and stretches. i recommend having a mat, blanket, eye covering, and headphones to enhance the journey. bring tools to journal with during and after the session. i also invite you to create a soothing and relaxing environment if possible, with candles, incense, flower or plant essences, the right lighting or whatever you may need to feel at ease.





this is a live session which requires access to zoom. cameras are not required to be on, however i recommend having them on for me to observe your breathing and safely guide you through the journey. it also creates space for deeper collective connection. do what feels safe and comfortable for you. the session may be recorded.


zoom link will be provided 2 hours prior to session via email. the room will be locked 10 mins after the event start time to protect the integrity of everyone’s journey. you may join the waiting room up to 10 minutes prior to the event.

session outline:

we open the session with a collective breath, followed by 30 mins of connection, intention setting, and stretching. after a brief demo of the conscious breathing techniques, i will guide you through 60 minutes of active breathwork and deep rest in seated and supine positions, including a visualization meditation.. we close the session with 30 minutes of stretching, guided journaling, and an invitation to reflect, connect, and share if you feel moved to do so.

contraindications:

by participating in this event you acknowledge that you are not pregnant, are in good mental and physical health to do so, and take sole responsibility for your experience.

you should not participate in this breathwork session if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.


if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.


please consult your physician prior to participation if any concerns. if you have any questions you can email me.


by booking and participating in this event, you agree to waive and release the event host, trina marie, of any and all potential liability.



sliding scale guidelines:

this is a donation-based event. the suggested donation scale is $5-$55. read the guidelines below.                                                                                                                                 please donate based on the energetic exchange of this session and your financial capacity.



high-cost $45-55

I am comfortably able to meet all of my basic needs.

I may have some debt but it does not
prohibit attainment of basic needs.

I own my home or property OR I rent a higher end property.

I own or lease a car.

I am employed or do not need to work to
meet my needs.

I have regular access to health care.

I have access to financial savings.

I have an expendable income.

I can always buy new items.

I can afford an annual vacation or take time off.

mid-cost $25-$40

I may stress about meeting my basic needs but still regularly achieve them.

I may have some debt but it does not prohibit attainment of basic needs.

I own or lease a car.

I am employed.
I have access to health care.

I might have access to financial savings.
I have some expendable income.

I am able to buy some new items & gifts for 
others.

I can take a vacation annually or every few years without financial burden.



low-cost $5-$20

I frequently stress about meeting basic needs & I don't always achieve them.

I have debt and it sometimes prohibits me
 from meeting my basic needs.

I rent lower-end properties or have unstable housing.

I do not have a car and/ or have limited access to a car but I am not always able to afford gas.

I am unemployed or underemployed.

I qualify for government assistance including food stamps & health care.

I have no access to savings.
I have no or very limited expendable income.

I rarely buy new items because I am unable to afford them.

I cannot afford a vacation or have the ability to take time off without financial burden.



*If you are unable to meet your basic needs, you are welcome to attend the session for free.



sliding scale offerings allow me to create a more equitable opportunity for bipoc to receive this medicine while taking care of my own needs and being fairly compensated for my energetic work. if you have the means, give generously to provide for those under financial strain. If you are struggling to meet your basic needs, join for free, no questions asked. we all deserve to heal and rest. i trust that each person will donate based on what is energetically and financially right for them, keeping the guidelines above in mind.

scale designed by alexis j. cunningfolk | www.wortsandcunning.com

the autumnal equinox is an invitation to slow down, go inward, and celebrate the harvest of the seeds we’ve planted this year. it’s a time of health, abundance, and stillness.

nature is calling us to be present & grateful to the blessings in and around us today—and to clear our inner landscape to make room the blessings ahead. tapping into the energetics of this season allows us to awaken our personal power, patience, and trust in the natural cycles and divine timing of our lives.

this is a time to rest into stillness, invest in our health—mind, body, and spirit, and to allow our inner guidance be portals to birthing our dreams.

join us for a collective practice of honoring nature’s cycles through breath, movement and sound.

$5-$55 sliding scale donation.

read more details & rsvp below.

about breathwork:

breathwork is a powerful way to access your body’s innate intelligence to heal itself by accessing and releasing stagnant energy and traumas. deep belly breathing strengthens the parasympathetic nervous system, placing the body in a rest and thrive state.

 if you have struggled to meditate in the past and connect to your inner guidance, whether it was because of a racing mind or fidgeting body, this could be a great modality for you!⁣ it is a powerful healing tool that allows a deep connection to the body and heart. receivers of this energy medicine often express feeling the effects from days to weeks after a session. 





breathwork can:

• reduce symptoms of anxiety & depression

• strengthen the immune system

• help you feel connected to and safe in your body

• teach you how to safely feel your feelings 
• create joy and euphoria
• improve clarity & focus

• open channels to creativity

• enhance intuition 
• foster self-care & self-love



session prep:

you should not eat or drink anything up to 2 hours prior to the session.



prepare a quiet space where you can engage in basic yoga poses and stretches. i recommend having a mat, blanket, eye covering, and headphones to enhance the journey. bring tools to journal with during and after the session. i also invite you to create a soothing and relaxing environment if possible, with candles, incense, flower or plant essences, the right lighting or whatever you may need to feel at ease.





this is a live session which requires access to zoom. cameras are not required to be on, however i recommend having them on for me to observe your breathing and safely guide you through the journey. it also creates space for deeper collective connection. do what feels safe and comfortable for you. the session may be recorded.


zoom link will be provided 2 hours prior to session via email. the room will be locked 10 mins after the event start time to protect the integrity of everyone’s journey. you may join the waiting room up to 10 minutes prior to the event.

session outline:

we open the session with a collective breath, followed by 20 mins of connection, intention setting, and stretching. after a brief demo of the conscious breathing techniques, i will guide you through 45 minutes of active breathwork and deep rest in seated and supine positions, including a visualization meditation.. we close the session with 15 minutes of guided journaling, affirmations, and an invitation to reflect, connect, and share if you feel moved to do so.

contraindications:

by participating in this event you acknowledge that you are not pregnant, are in good mental and physical health to do so, and take sole responsibility for your experience.

you should not participate in this breathwork session if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.


if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.


please consult your physician prior to participation if any concerns. if you have any questions you can email me.


by booking and participating in this event, you agree to waive and release the event host, trina marie, of any and all potential liability.



sliding scale guidelines:

this is a donation-based event. the suggested donation scale is $5-$55. read the guidelines below.                                                                                                                                 please donate based on the energetic exchange of this session and your financial capacity.



high-cost $45-55

I am comfortably able to meet all of my basic needs.

I may have some debt but it does not
prohibit attainment of basic needs.

I own my home or property OR I rent a higher end property.

I own or lease a car.

I am employed or do not need to work to
meet my needs.

I have regular access to health care.

I have access to financial savings.

I have an expendable income.

I can always buy new items.

I can afford an annual vacation or take time off.

mid-cost $25-$40

I may stress about meeting my basic needs but still regularly achieve them.

I may have some debt but it does not prohibit attainment of basic needs.

I own or lease a car.

I am employed.
I have access to health care.

I might have access to financial savings.
I have some expendable income.

I am able to buy some new items & gifts for 
others.

I can take a vacation annually or every few years without financial burden.



low-cost $5-$20

I frequently stress about meeting basic needs & I don't always achieve them.

I have debt and it sometimes prohibits me
 from meeting my basic needs.

I rent lower-end properties or have unstable housing.

I do not have a car and/ or have limited access to a car but I am not always able to afford gas.

I am unemployed or underemployed.

I qualify for government assistance including food stamps & health care.

I have no access to savings.
I have no or very limited expendable income.

I rarely buy new items because I am unable to afford them.

I cannot afford a vacation or have the ability to take time off without financial burden.



*If you are unable to meet your basic needs, you are welcome to attend the session for free.



sliding scale offerings allow me to create a more equitable opportunity for bipoc to receive this medicine while taking care of my own needs and being fairly compensated for my energetic work. if you have the means, give generously to provide for those under financial strain. If you are struggling to meet your basic needs, join for free, no questions asked. we all deserve to heal and rest. i trust that each person will donate based on what is energetically and financially right for them, keeping the guidelines above in mind.

scale designed by alexis j. cunningfolk | www.wortsandcunning.com

breathwork for bipoc turns 2 this month!

in this session, i’m holding space for us to breathe and be.

breathwork for whatever.

i am in awe of how infinite the breath is. it transcends space and time.

in awe of how love lives in the breath. expanding and contracting. giving and receiving.

join me for the gift of life, love and spirit through the breath.

free.

details below.

about breathwork:

breathwork is a powerful way to access your body’s innate intelligence to heal itself by accessing and releasing stagnant energy and traumas. deep belly breathing strengthens the parasympathetic nervous system, placing the body in a rest and thrive state.

 if you have struggled to meditate in the past and connect to your inner guidance, whether it was because of a racing mind or fidgeting body, this could be a great modality for you!⁣ it is a powerful healing tool that allows a deep connection to the body and heart. receivers of this energy medicine often express feeling the effects from days to weeks after a session. 





breathwork can:

• reduce symptoms of anxiety & depression

• strengthen the immune system

• help you feel connected to and safe in your body

• teach you how to safely feel your feelings 
• create joy and euphoria
• improve clarity & focus

• open channels to creativity

• enhance intuition 
• foster self-care & self-love



session prep:

you should not eat or drink anything up to 2 hours prior to the session.



prepare a quiet space where you can engage in basic yoga poses and stretches. i recommend having a mat, blanket, eye covering, and headphones to enhance the journey. bring tools to journal with during and after the session. i also invite you to create a soothing and relaxing environment if possible, with candles, incense, flower or plant essences, the right lighting or whatever you may need to feel at ease.





this is a live session which requires access to zoom. cameras are not required to be on, however i recommend having them on for me to observe your breathing and safely guide you through the journey. it also creates space for deeper collective connection. do what feels safe and comfortable for you. the session may be recorded.


zoom link will be provided 2 hours prior to session via email. the room will be locked 10 mins after the event start time to protect the integrity of everyone’s journey. you may join the waiting room up to 10 minutes prior to the event.

session outline:

we open the session with a collective breath, followed by 20 mins of connection, intention setting, and stretching. after a brief demo of the conscious breathing techniques, i will guide you through 45 minutes of active breathwork and deep rest in seated and supine positions, including a visualization meditation.. we close the session with 15 minutes of guided journaling, affirmations, and an invitation to reflect, connect, and share if you feel moved to do so.

contraindications:

by participating in this event you acknowledge that you are not pregnant, are in good mental and physical health to do so, and take sole responsibility for your experience.

you should not participate in this breathwork session if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.


if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.


please consult your physician prior to participation if any concerns. if you have any questions you can email me.


by booking and participating in this event, you agree to waive and release the event host, trina marie, of any and all potential liability.



love donations:

this is a free event, however love donations are welcomed and deeply appreciated. if you're unsure what to donate, this offering is usually priced on a sliding scale of $5-$55. you may donate prior to or after the event, using one of the following apps:
zelle trinaleufroy@gmail.com
cashapp $thetrinamarie
venmo @thetrinamarie
https://www.buymeacoffee.com/trinamarie

summer solstice is an invitation to go inward and source the nourishment needed to grow and evolve. the seeds we planted in spring are ready to bloom, all we have to do is be patient and continue to nurture them.

tapping into the energetics of this day of light allows us to awaken our personal power, patience, and trust in the natural cycles and divine timing of our lives.

this is a time to bask in our own light, to allow pleasure, play, and rest be portals to realizing our dreams.

join us for a collective practice in allowing the magic of nature’s cycles to bring us home to ourselves and closer to our dreams through breath, movement and sound.

$5-$55 sliding scale donation.

read more details & rsvp below.

about breathwork:

breathwork is a powerful way to access your body’s innate intelligence to heal itself by accessing and releasing stagnant energy and traumas. deep belly breathing strengthens the parasympathetic nervous system, placing the body in a rest and thrive state.

 if you have struggled to meditate in the past and connect to your inner guidance, whether it was because of a racing mind or fidgeting body, this could be a great modality for you!⁣ it is a powerful healing tool that allows a deep connection to the body and heart. receivers of this energy medicine often express feeling the effects from days to weeks after a session. 





breathwork can:

• reduce symptoms of anxiety & depression

• strengthen the immune system

• help you feel connected to and safe in your body

• teach you how to safely feel your feelings 
• create joy and euphoria
• improve clarity & focus

• open channels to creativity

• enhance intuition 
• foster self-care & self-love



session prep:

you should not eat or drink anything up to 2 hours prior to the session.



prepare a quiet space where you can engage in basic yoga poses and stretches. i recommend having a mat, blanket, eye covering, and headphones to enhance the journey. bring tools to journal with during and after the session. i also invite you to create a soothing and relaxing environment if possible, with candles, incense, flower or plant essences, the right lighting or whatever you may need to feel at ease.





this is a live session which requires access to zoom. cameras are not required to be on, however i recommend having them on for me to observe your breathing and safely guide you through the journey. it also creates space for deeper collective connection. do what feels safe and comfortable for you. the session may be recorded.


zoom link will be provided 2 hours prior to session via email. the room will be locked 10 mins after the event start time to protect the integrity of everyone’s journey. you may join the waiting room up to 10 minutes prior to the event.

session outline:

we open the session with a collective breath, followed by 20 mins of connection, intention setting, and stretching. after a brief demo of the conscious breathing techniques, i will guide you through 45 minutes of active breathwork and deep rest in seated and supine positions, including a visualization meditation.. we close the session with 15 minutes of guided journaling, affirmations, and an invitation to reflect, connect, and share if you feel moved to do so.

contraindications:

by participating in this event you acknowledge that you are not pregnant, are in good mental and physical health to do so, and take sole responsibility for your experience.

you should not participate in this breathwork session if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.


if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.


please consult your physician prior to participation if any concerns. if you have any questions you can email me.


by booking and participating in this event, you agree to waive and release the event host, trina marie, of any and all potential liability.



sliding scale guidelines:

this is a donation-based event. the suggested donation scale is $5-$55. read the guidelines below.                                                                                                                                 please donate based on the energetic exchange of this session and your financial capacity.



high-cost $45-55

I am comfortably able to meet all of my basic needs.

I may have some debt but it does not
prohibit attainment of basic needs.

I own my home or property OR I rent a higher end property.

I own or lease a car.

I am employed or do not need to work to
meet my needs.

I have regular access to health care.

I have access to financial savings.

I have an expendable income.

I can always buy new items.

I can afford an annual vacation or take time off.

mid-cost $25-$40

I may stress about meeting my basic needs but still regularly achieve them.

I may have some debt but it does not prohibit attainment of basic needs.

I own or lease a car.

I am employed.
I have access to health care.

I might have access to financial savings.
I have some expendable income.

I am able to buy some new items & gifts for 
others.

I can take a vacation annually or every few years without financial burden.



low-cost $5-$20

I frequently stress about meeting basic needs & I don't always achieve them.

I have debt and it sometimes prohibits me
 from meeting my basic needs.

I rent lower-end properties or have unstable housing.

I do not have a car and/ or have limited access to a car but I am not always able to afford gas.

I am unemployed or underemployed.

I qualify for government assistance including food stamps & health care.

I have no access to savings.
I have no or very limited expendable income.

I rarely buy new items because I am unable to afford them.

I cannot afford a vacation or have the ability to take time off without financial burden.



*If you are unable to meet your basic needs, you are welcome to attend the session for free.



sliding scale offerings allow me to create a more equitable opportunity for bipoc to receive this medicine while taking care of my own needs and being fairly compensated for my energetic work. if you have the means, give generously to provide for those under financial strain. If you are struggling to meet your basic needs, join for free, no questions asked. we all deserve to heal and rest. i trust that each person will donate based on what is energetically and financially right for them, keeping the guidelines above in mind.

scale designed by alexis j. cunningfolk | www.wortsandcunning.com

full moons are a time of illumination. a time to see the truth of what we’ve created, what we need, and release what is no longer allowing us to grow.

april’s full moon lands in the astrological sign of libra. ruled by the planet of love, venus, the energy of this air sign is love, beauty, and balance, especially in relationships.

“this full moon is an invitation to reflect upon the balance of the relationship ship between the divine masculine/divine feminine within us, and give ourselves more room for the inner-goddess within us to take up space.”

join us for this collective journey to explore the gifts, messages, and healing available to us when we connect to our divine duality through breath, movement, and sound.

free session.

read more details and rsvp below.

about breathwork:

breathwork is a powerful way to access your body’s innate intelligence to heal itself by accessing and releasing stagnant energy and traumas. deep belly breathing strengthens the parasympathetic nervous system, placing the body in a rest and thrive state.

 if you have struggled to meditate in the past and connect to your inner guidance, whether it was because of a racing mind or fidgeting body, this could be a great modality for you!⁣ it is a powerful healing tool that allows a deep connection to the body and heart. receivers of this energy medicine often express feeling the effects from days to weeks after a session. 





breathwork can:

• reduce symptoms of anxiety & depression

• strengthen the immune system

• help you feel connected to and safe in your body

• teach you how to safely feel your feelings 
• create joy and euphoria
• improve clarity & focus

• open channels to creativity

• enhance intuition 
• foster self-care & self-love



session prep:

you should not eat or drink anything up to 2 hours prior to the session.



prepare a quiet space where you can engage in basic yoga poses and stretches. i recommend having a mat, blanket, eye covering, and headphones to enhance the journey. bring tools to journal with during and after the session. i also invite you to create a soothing and relaxing environment if possible, with candles, incense, flower or plant essences, the right lighting or whatever you may need to feel at ease.





this is a live session which requires access to zoom. cameras are not required to be on, however i recommend having them on for me to observe your breathing and safely guide you through the journey. it also creates space for deeper collective connection. do what feels safe and comfortable for you. the session may be recorded.


zoom link will be provided 2 hours prior to session via email. the room will be locked 10 mins after the event start time to protect the integrity of everyone’s journey. you may join the waiting room up to 10 minutes prior to the event.

session outline:

we open the session with  10 mins of connection, intention setting, and stretching. after a brief demo of the conscious breathing techniques, i will guide you through 20 minutes of active breathwork and deep rest in seated and supine positions. we close the session with a stretch, gratitude prayer,  and an invitation to reflect, connect, and share if you feel moved to do so.

contraindications:

by participating in this event you acknowledge that you are not pregnant, are in good mental and physical health to do so, and take sole responsibility for your experience.

you should not participate in this breathwork session if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.


if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.


please consult your physician prior to participation if any concerns. if you have any questions you can email me.


by booking and participating in this event, you agree to waive and release the event host, trina marie, of any and all potential liability.



rsvp

spring is the beginning of the seasonal new year, and a perfect time to cleanse and heal your body. the clearer you are mentally, emotionally, and spiritually, the higher your vibration, and ability to attract your desires with ease. consider this an invitation to your new year, your new beginning, your new timeline to set intentions for how you want to feel in this moment, and all the moments to come.

join me for the breathwork for bipoc: you are always in bloom spring equinox session on sunday, march 19th at 7pm est. a space to water your soil, get rooted, and tend to your growth through breath, movement, and sound.

perhaps you just need a space to rest, release and catch your breath. or perhaps you need a space to remember and center your joy. this is all available to you here.

$5-$55 sliding scale.

more details and rsvp below.

about breathwork:

breathwork is a powerful way to access your body’s innate intelligence to heal itself by accessing and releasing stagnant energy and traumas. deep belly breathing strengthens the parasympathetic nervous system, placing the body in a rest and thrive state.

 if you have struggled to meditate in the past and connect to your inner guidance, whether it was because of a racing mind or fidgeting body, this could be a great modality for you!⁣ it is a powerful healing tool that allows a deep connection to the body and heart. receivers of this energy medicine often express feeling the effects from days to weeks after a session. 





breathwork can:

• reduce symptoms of anxiety & depression

• strengthen the immune system

• help you feel connected to and safe in your body

• teach you how to safely feel your feelings 
• create joy and euphoria
• improve clarity & focus

• open channels to creativity

• enhance intuition 
• foster self-care & self-love



session prep:

you should not eat or drink anything up to 2 hours prior to the session.



prepare a quiet space where you can engage in basic yoga poses and stretches. i recommend having a mat, blanket, eye covering, and headphones to enhance the journey. bring tools to journal with during and after the session. i also invite you to create a soothing and relaxing environment if possible, with candles, incense, flower or plant essences, the right lighting or whatever you may need to feel at ease.





this is a live session which requires access to zoom. cameras are not required to be on, however i recommend having them on for me to observe your breathing and safely guide you through the journey. it also creates space for deeper collective connection. do what feels safe and comfortable for you. the session may be recorded.


zoom link will be provided 2 hours prior to session via email. the room will be locked 10 mins after the event start time to protect the integrity of everyone’s journey. you may join the waiting room up to 10 minutes prior to the event.

session outline:

we open the session with a collective breath, followed by 20 mins of connection, intention setting, and stretching. after a brief demo of the conscious breathing techniques, i will guide you through 45 minutes of active breathwork and deep rest in seated and supine positions, including a visualization meditation, and affirmations. we close the session with 15 mins of guided journaling, affirmations, and an invitation to reflect, connect, and share if you feel moved to do so.

contraindications:

by participating in this event you acknowledge that you are not pregnant, are in good mental and physical health to do so, and take sole responsibility for your experience.

you should not participate in this breathwork session if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.


if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.


please consult your physician prior to participation if any concerns. if you have any questions you can email me.


by booking and participating in this event, you agree to waive and release the event host, trina marie, of any and all potential liability.



sliding scale guidelines:

this is a donation-based event. the suggested donation scale is $5-$55. read the guidelines below.                                                                                                                                 please donate based on the energetic exchange of this session and your financial capacity.



high-cost $45-55

I am comfortably able to meet all of my basic needs.

I may have some debt but it does not
prohibit attainment of basic needs.

I own my home or property OR I rent a higher end property.

I own or lease a car.

I am employed or do not need to work to
meet my needs.

I have regular access to health care.

I have access to financial savings.

I have an expendable income.

I can always buy new items.

I can afford an annual vacation or take time off.

mid-cost $25-$40

I may stress about meeting my basic needs but still regularly achieve them.

I may have some debt but it does not prohibit attainment of basic needs.

I own or lease a car.

I am employed.
I have access to health care.

I might have access to financial savings.
I have some expendable income.

I am able to buy some new items & gifts for 
others.

I can take a vacation annually or every few years without financial burden.



low-cost $5-$20

I frequently stress about meeting basic needs & I don't always achieve them.

I have debt and it sometimes prohibits me
 from meeting my basic needs.

I rent lower-end properties or have unstable housing.

I do not have a car and/ or have limited access to a car but I am not always able to afford gas.

I am unemployed or underemployed.

I qualify for government assistance including food stamps & health care.

I have no access to savings. 
I have no or very limited expendable income.

I rarely buy new items because I am unable to afford them.

I cannot afford a vacation or have the ability to take time off without financial burden.



*If you are unable to meet your basic needs, you are welcome to attend the session for free.



sliding scale offerings allow me to create a more equitable opportunity for bipoc to receive this medicine while taking care of my own needs and being fairly compensated for my energetic work. if you have the means, give generously to provide for those under financial strain. If you are struggling to meet your basic needs, join for free, no questions asked. we all deserve to heal and rest. i trust that each person will donate based on what is energetically and financially right for them, keeping the guidelines above in mind.

scale designed by alexis j. cunningfolk | www.wortsandcunning.com

RSVP

on 1.11 a portal to manifest your highest timeline opens. the frequency of the numerical sequence 111 is that of new beginnings, inner power, and divine guidance.

join us as we channel this energy to journey in self-discovery and meeting our future self through breathwork, visualization, and guided journaling.

$5-$55 sliding scale donation.

more details & rsvp below.

about breathwork:

breathwork is a powerful way to access your body’s innate intelligence to heal itself by accessing and releasing stagnant energy and traumas. deep belly breathing strengthens the parasympathetic nervous system, placing the body in a rest and thrive state.

 if you have struggled to meditate in the past and connect to your inner guidance, whether it was because of a racing mind or fidgeting body, this could be a great modality for you!⁣ it is a powerful healing tool that allows a deep connection to the body and heart. receivers of this energy medicine often express feeling the effects from days to weeks after a session. 





breathwork can:

• reduce symptoms of anxiety & depression

• strengthen the immune system

• help you feel connected to and safe in your body

• teach you how to safely feel your feelings 
• create joy and euphoria
• improve clarity & focus

• open channels to creativity

• enhance intuition 
• foster self-care & self-love



session prep:

you should not eat or drink anything up to 2 hours prior to the session.



prepare a quiet space where you can engage in basic yoga poses and stretches. i recommend having a mat, blanket, eye covering, and headphones to enhance the journey. bring tools to journal with during and after the session. i also invite you to create a soothing and relaxing environment if possible, with candles, incense, flower or plant essences, the right lighting or whatever you may need to feel at ease.





this is a live session which requires access to zoom. cameras are not required to be on, however i recommend having them on for me to observe your breathing and safely guide you through the journey. it also creates space for deeper collective connection. do what feels safe and comfortable for you. the session may be recorded.


zoom link will be provided 2 hours prior to session via email. the room will be locked 10 mins after the event start time to protect the integrity of everyone’s journey. You may join the waiting room up to 10 minutes prior to the event.

session outline:

we open the session with a collective breath, followed by 20 mins of connection, intention setting, and stretching. after a brief demo of the conscious breathing techniques, i will guide you through 45-60 minutes of active breathwork and deep rest in seated and supine positions, including a visualization meditation, and mantras. we close the session with 15 mins of guided journaling, affirmations, and an invitation to reflect, connect, and share if you feel moved to do so.

contraindications:

by participating in this event you acknowledge that you are not pregnant, are in good mental and physical health to do so, and take sole responsibility for your experience.


you should not participate in this breathwork session if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.


if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.


please consult your physician prior to participation if any concerns. if you have any questions you can email me.


by booking and participating in this event, you agree to waive and release the event host, trina marie, of any and all potential liability.



sliding scale guidelines:

this is a donation-based event. the suggested donation scale is $5-$55. read the guidelines below.                                                                                                                                 please donate based on the energetic exchange of this session and your financial capacity.



high-cost $45-55

I am comfortably able to meet all of my basic needs.

I may have some debt but it does not
prohibit attainment of basic needs.

I own my home or property OR I rent a higher end property.

I own or lease a car.

I am employed or do not need to work to
meet my needs.

I have regular access to health care.

I have access to financial savings.

I have an expendable income.

I can always buy new items.

I can afford an annual vacation or take time off.

mid-cost $25-$40

I may stress about meeting my basic needs but still regularly achieve them.

I may have some debt but it does not prohibit attainment of basic needs.

I own or lease a car.

I am employed.
I have access to health care.

I might have access to financial savings.
I have some expendable income.

I am able to buy some new items & gifts for 
others.

I can take a vacation annually or every few years without financial burden.



low-cost $5-$20

I frequently stress about meeting basic needs & I don't always achieve them.

I have debt and it sometimes prohibits me
 from meeting my basic needs.

I rent lower-end properties or have unstable housing.

I do not have a car and/ or have limited access to a car but I am not always able to afford gas.

I am unemployed or underemployed.

I qualify for government assistance including food stamps & health care.

I have no access to savings.
I have no or very limited expendable income.

I rarely buy new items because I am unable to afford them.

I cannot afford a vacation or have the ability to take time off without financial burden.



*If you are unable to meet your basic needs, you are welcome to attend the session for free.



sliding scale offerings allow me to create a more equitable opportunity for bipoc to receive this medicine while taking care of my own needs and being fairly compensated for my energetic work. if you have the means, give generously to provide for those under financial strain. If you are struggling to meet your basic needs, join for free, no questions asked. we all deserve to heal and rest. i trust that each person will donate based on what is energetically and financially right for them, keeping the guidelines above in mind.

scale designed by alexis j. cunningfolk | www.wortsandcunning.com

taking our cues from nature, we will channel the energy of winter- a time to connect with our shadow self, our dormant desires, and nurture a fertile ground for our rebirth come spring.

this session is an invitation to bravely explore and practice self-acceptance, meeting our shadow self with curiosity and compassion.  a practice in witnessing our whole self and tending to our deepest desires, mind, body & spirit, through breathwork, affirmations, and guided journaling.

$5-$55 sliding scale

LEARN MORE

taking our cues from nature, we will channel the energy of winter- a time to connect with our shadow self, our dormant desires, and nurture a fertile ground for our rebirth come spring.

this session is an invitation to bravely explore and practice self-acceptance, meeting our shadow self with curiosity and compassion.  a practice in witnessing our whole self and tending to our deepest desires, mind, body & spirit, through breathwork, affirmations, and guided journaling.

$5-$55 sliding scale

LEARN MORE

full moons are a time of illumination. a time to see the truth of what you’ve created, what you need, and release what is no longer allowing you to grow.

join us in harnessing the energy of the final full moon of 2022 to rest, reflect & release through breathwork, a cord cutting meditation, movement and guided journaling.

$5-$55 sliding scale

LEARN MORE

new moons are a powerful time for manifestation, however this new moon is in conjunction with a solar eclipse in scorpio, and eclipses are for letting go. allow what is meant for you to come to you, by making space for it and being willing to receive through the breath and returning to your body. in this session we will use breathwork, meditation, affirmations, and journaling to guide our journey.

RSVP

a practice in rest, release, and self-love through the breath, affirmations, and guided journaling. an invitation to explore self-compassion and softness through a journey deep into the heart-space.

RSVP