breathwork for bipoc turns 2 this month!

in this session, i’m holding space for us to breathe and be.

breathwork for whatever.

i am in awe of how infinite the breath is. it transcends space and time.

in awe of how love lives in the breath. expanding and contracting. giving and receiving.

join me for the gift of life, love and spirit through the breath.

free.

details below.

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about breathwork:

breathwork is a powerful way to access your body’s innate intelligence to heal itself by accessing and releasing stagnant energy and traumas. deep belly breathing strengthens the parasympathetic nervous system, placing the body in a rest and thrive state.

 if you have struggled to meditate in the past and connect to your inner guidance, whether it was because of a racing mind or fidgeting body, this could be a great modality for you!⁣ it is a powerful healing tool that allows a deep connection to the body and heart. receivers of this energy medicine often express feeling the effects from days to weeks after a session. 





breathwork can:

• reduce symptoms of anxiety & depression

• strengthen the immune system

• help you feel connected to and safe in your body

• teach you how to safely feel your feelings 
• create joy and euphoria
• improve clarity & focus

• open channels to creativity

• enhance intuition 
• foster self-care & self-love



session prep:

you should not eat or drink anything up to 2 hours prior to the session.



prepare a quiet space where you can engage in basic yoga poses and stretches. i recommend having a mat, blanket, eye covering, and headphones to enhance the journey. bring tools to journal with during and after the session. i also invite you to create a soothing and relaxing environment if possible, with candles, incense, flower or plant essences, the right lighting or whatever you may need to feel at ease.





this is a live session which requires access to zoom. cameras are not required to be on, however i recommend having them on for me to observe your breathing and safely guide you through the journey. it also creates space for deeper collective connection. do what feels safe and comfortable for you. the session may be recorded.


zoom link will be provided 2 hours prior to session via email. the room will be locked 10 mins after the event start time to protect the integrity of everyone’s journey. you may join the waiting room up to 10 minutes prior to the event.

session outline:

we open the session with a collective breath, followed by 20 mins of connection, intention setting, and stretching. after a brief demo of the conscious breathing techniques, i will guide you through 45 minutes of active breathwork and deep rest in seated and supine positions, including a visualization meditation.. we close the session with 15 minutes of guided journaling, affirmations, and an invitation to reflect, connect, and share if you feel moved to do so.

contraindications:

by participating in this event you acknowledge that you are not pregnant, are in good mental and physical health to do so, and take sole responsibility for your experience.

you should not participate in this breathwork session if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.


if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.


please consult your physician prior to participation if any concerns. if you have any questions you can email me.


by booking and participating in this event, you agree to waive and release the event host, trina marie, of any and all potential liability.



love donations:

this is a free event, however love donations are welcomed and deeply appreciated. if you're unsure what to donate, this offering is usually priced on a sliding scale of $5-$55. you may donate prior to or after the event, using one of the following apps:
zelle trinaleufroy@gmail.com
cashapp $thetrinamarie
venmo @thetrinamarie
https://www.buymeacoffee.com/trinamarie